This plan is designed for regular runners who are aiming to complete the 13.1 mile distance in an impressive finish time of 1hrs 45 (8 minute miles). – Suitable for those who are training to achieve their personal best time. – Suitable for those with some previous running experience, who are aiming to achieve a good-average half marathon finish time of 2hrs (9-10 minute miles). – Suitable for participants aiming for a 2hrs 30 finish time, or simply wanting to complete the Mercer Surrey Half Marathon. To give everyone the best possible chance of completing this 13.1 mile challenge, Injury and Performance Partner Synergy Physiotherapy have devised Beginner, Intermediate, Advanced and Elite training plans which are free for Mercer Surrey Half Marathon participants to download.Ĭlick the links to download your desired plan…
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